Help Your Body Work For You

Emotional Freedom Technique, or tapping, combines acupressure with the therapeutic use of positive affirmations to calm the nervous system and ease overwhelming emotions. While I haven’t yet discovered the magic wand to heal all of our wounds and fix the challenges we face, I do know that our bodies are equipped to support us. Sometimes, what we need is the right to tool to help us take conscious lead of of how our bodies are working for us.

Here’s the link to an article on Emotional Freedom Therapy describing the technique so you can practice at home.

Feel free to send me questions or come in and we’ll try it together. And when you do try it, let me know how it goes!

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