Somatic Psychotherapy is a route towards long lasting, deep change that is felt in the physical and emotional body and ripples out into day to day life. We will go on a journey exploring your present day and past experiences with an eye on releasing old wounds and held emotions and freeing up energy towards creating a new future.
Somatic Counseling can be offered in person or via Skype. This is a tool to unravel present day physical and emotional responses, leaving your energized and fluid in your being. We will use body awareness techniques, movement, and meditation as routes towards recognizing the complex responses in your physical being and allowing emotions to be felt and released.
Massage and bodywork will deepen your breath, relax chronically held muscles, and bring on a general feeling of calm. I am trained to work with injuries and can include stretches and exercises that aide the healing process. I incorporate Swedish, deep tissue, Thai, and miofascial release.