Massage and bodywork will deepen your breath, relax chronically held muscles, and bring on a general feeling of calm. I am trained to work with injuries and can include stretches and exercises that aide the healing process. I incorporate Swedish, deep tissue, Thai, and miofascial release.
Although we may incorporate some bodywork, I do not offer full table massages to my Somatic Psychotherapy clients. I am happy to refer you to one of my trusted partners.