Somatic Psychotherapy is a route towards long lasting, deep change that is felt in the physical and emotional body and ripples out into day to day life. We will go on a journey exploring your present day and past experiences with an eye on releasing old wounds and held emotions and freeing up energy towards creating a new future.
This work requires a commitment to yourself. It is important that we meet weekly so that your unconscious self may begin to trust in your consistent attention. This is where change begins to occur.