It seems the Beatle’s were really on to something when they released All You Need is Love. Studies are showing that simply viewing an image that projects a feeling of love allows us to handle perceived threats with more ease. Consider that if you start your day by looking at a picture or video, or even just bring a memory into your minds eye that allows your heart to open to the sensation of love, even for the briefest moment, your nervous system will remain more calm as challenges arise.

Check out this report for more information:

Brain’s Response To Threat Silenced When We Are Reminded That We Are Loved And Cared For.